About Coach Shannon

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I have known my true purpose for a long time. From being physically active from a young age to playing varsity sports in college, it became clear athletics was part of my core identity. 

As I grew, my spark for knowledge increased. Through undergrad, grad school, and countless certifications, health and wellness not only became a core value but a way of life.

I have seen countless lives change through increased self-confidence, healthy lifestyles, and the support of the community. 

After 15 yrs in the fitness industry, I found myself owning a gym in the middle of COVID with a brand new baby.

Balancing the demands of a business in the middle of pandemic, while raising an infant was no joke.

Juggling sales calls, marketing meetings, nursing sessions, and daily household chaos nearly broke me.

I knew I could not let my family, business, or myself down.

Instead, I developed my own set of routines, habits, and non-negotiables.

These allowed me to create structure and stability.

Time-efficient workouts. Simple sustainable nutrition.

Top priorities and values at the forefront of each day.

By focusing on these key factors - my business doubled its revenue - while I stayed active, healthy, and present with my daughter.

When your body, mind, & spirit all align, that's when your true core shines.

I believe that true wellness is a threefold journey: taking care of the body through movement & nutrition, nourishing the mind through positive thinking, and uplifting the spirit through purposeful living.